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That had obvious implications for the treatment of diabetes

After you eat, it helps signal fullness to the brain, slows how quickly food leaves the stomach, supports insulin release when blood sugar rises, and helps reduce glucagon, a hormone that raises blood sugar

Furthermore, large-scale clinical trials are needed to evaluate the efficacy and safety of microbiome-targeted interventions, such as probiotics, prebiotics, dietary modulation, and fecal microbiota transplantation (104)

We're essentially still figuring out the best recipes

These recommendations are particularly important for individuals with pre-existing risk factors for osteoporosis or those experiencing substantial weight loss