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Modify Your Diet Temporary dietary adjustments can help firm up stools: Eat smaller, more frequent meals Avoid raw fruits and vegetables temporarily Choose low-fiber, easily digestible foods Eliminate trigger foods (see above) Consider keeping a food diary to identify your specific triggers Add Probiotics Probiotics may help restore healthy gut bacteria: Probiotic supplements: Look for products with multiple strains Probiotic foods: Plain yogurt (if tolerated), kefir Give it 2-4 weeks to see benefits Use Imodium for Short-Term Relief Loperamide (Imodium) can provide relief for acute episodes: Initial dose: 4 mg (2 capsules) after first loose stool Follow-up: 2 mg (1 capsule) after each loose stool Maximum: 8 mg (4 capsules) in 24 hours Duration: Up to 72 hours (3 days) total Do NOT use daily or long-term without provider approval Important: If you need Imodium for more than 3 days, contact your provideryour GLP-1 dose likely needs adjustment

PlexusDx focuses on precision medicineusing genetic insights and biomarker assessment to help providers personalize dosing and side effect management for athletic populations

Additional caution or monitoring may be appropriate in research settings involving: Pregnancy- or lactation-related research models, where limited safety data is available Active cancer-, tumor-, or abnormal proliferative research models, where NAD-related and metabolic-signaling pathways may influence cellular-signaling mechanisms Cardiovascular- or uncontrolled-hypertension research models, where metabolic-pathway modulation may influence cardiovascular-related biomarkers in some experimental settings Thyroid-related or endocrine research models, where metabolic-pathway investigations may influence endocrine-related observations Diabetes- or glucose-regulation research models, where insulin- and glucose-related pathways may warrant closer monitoring in experimental settings Moderate to severe hepatic- or renal-impairment research models, where compound metabolism or clearance mechanisms may be altered Autoimmune- or inflammatory-response research models, where immune-metabolic signaling pathways may influence inflammatory-related biomarkers or cytokine observations Research conditions, dosage ranges, administration frequency, protocol duration, and concurrent compounds may influence tolerability observations across experimental settings

We also look at the molecular form of carnitine that the supplement provides in addition to the serving size required to receive an adequate dose

Teratogenic drugs: Medications like isotretinoin (for acne) or finasteride (for hair loss) can be harmful to a developing fetus