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When recommending zinc on its own, Ill use different variations of Zinc Liquid by Pure Encapsulations , Zinc Plus by Klaire Labs (which contains 15mg zinc: 1mg copper), or Zinc Chelate by Integrative Therapeutics

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High-caffeine energy drinks and large coffee drinks with added sugars should be avoided entirely

Contact your GP if fatigue is severe, significantly impairs daily functioning, persists despite self-management strategies, or is accompanied by signs of dehydration, hypoglycaemia, persistent vomiting, or symptoms suggesting nutritional deficiency such as pale skin or muscle weakness

Kim TH, Jiang HH, Lim SM, Youn YS, Choi KY, Lee S, et al