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It has been determined for years that after only single bouts of moderate to high-intensity total IGF-1 plasma levels rise up to 1030 % and peak only after 510 min after the onset of the training [287]

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Participants Twenty healthy participants, aged between 20-50 years, without chronic medical conditions, acute illnesses, within the normal BMI range (18.5-24.9 kg/m2), and not regular users of drugs or dietary supplements were enrolled