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Planning meals ahead of time can prevent the consumption of unhealthy, high-calorie foods
Severe calorie restriction in perimenopause can actually make things worse by: Further decreasing metabolic rate (adaptive thermogenesis) Increasing cortisol (chronic stress response) Promoting muscle loss over fat loss Disrupting already-irregular hormone patterns Ive seen women eating 1200 calories and doing intense cardio six days per week, completely exhausted and still gaining weight
We retest labs, review results against goals, and adjust the next cycle or move to a different protocol
It is not for human consumption, veterinary use, diagnostic procedures, cosmetic use, therapeutic applications, or medical treatment
At her clinic, peptide therapy may be used to support: Metabolic and weight management goals Hormone balance Healthy aging Energy Recovery Overall cellular function Dr
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