If you have any degree of lower extremity edema, elevating your legs for 30 to 60 minutes before bed allows accumulated fluid to redistribute and be excreted before you lie down rather than during the night
Li Q, Jia M, Yan Z, Li Q, Sun F, He C, et al
The rapid onset of jaundice and absence of viral, autoimmune, or genetic markers of liver disease support this hypothesis
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Powerful antioxidantsAlpha lipoic acid (ALA) is an antioxidant that not only scavenges free radicals but also recycles other antioxidants