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Keeping your fluid levels up is key to helping your body recover: Drink water frequently throughout the day Consider oral rehydration sachets to restore electrolyte balance (always check with a clinician first if you have any kidney problems) Choose gentle, easy to digest foods until symptoms settle Avoid alcohol, very fatty foods, and spicy meals while your stomach is sensitive Know the signs of dehydration Losing fluids can sometimes lead to dehydration, so keep an eye out for early symptoms like: dry mouth dark urine fatigue dizziness headaches muscle cramps When to seek urgent help Severe dehydration needs medical attention

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The liver is a key player when it comes to breaking down fat, and a little extra help can go a long way

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By making these nourishing options your top priority, you encourage essential bodily functions while also increasing energy levels promoting overall optimal health by avoiding malnutrition or deficiencies