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Incorporating more fiber-rich foods, such as fruits, vegetables, and whole grains, can promote better digestion and reduce symptoms of GERD

Smaller, more frequent meals can be helpful for increasing food intake without overfilling the stomach, while also potentially reducing the metabolic burden placed on the body at a given point in time when compared to a single, large meal each day

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However, tolerance may vary from person to person, so its always best to start with the recommended serving size

According to a market analysis from InsightAce Analytic, the global AI in fitness and wellness market was valued at $10.68 billion in 2025 and is projected to reach $57.80 billion by 2035