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A successful stratification will exhibit a distinct boundary: the lower layer will consist of brown-colored cationic resin, while the upper layer will consist of milky-white or pale-yellow anionic resin, with no discernible mixed transition zone between them

Lynch, MD, FACS General & Bariatric Surgeon Clinton A

Good carb sources include: Potatoes and sweet potatoes Rice, oats, quinoa, whole grain bread, and whole grain pasta Beans and lentils Fruit Vegetables Lower-sugar yogurt with berries If you're lifting, doing CrossFit, training hard, or trying to maintain muscle, carbs become even more important

Disclaimer These statements have not been evaluated by the FDA [or your local regulator]

doi: 10.1016/j.beem.2022.101665, PMID: [DOI] [PubMed] [Google Scholar] 25.Kim K, Mills JL, Michels KA, Chaljub EN, Wactawski-Wende J, Plowden TC, et al