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However, for individuals who develop Long COVID or ME/CFS, the body remains trapped in a vicious cycle of chronic depletion

Taking Vitamin B12 While it is possible to get enough vitamin B12 through diet, many people choose to take a dietary supplement to boost their levels and ensure an adequate blood serum level of the vitamin

In 2014, a study of Thoroughbred racehorses undergoing high-intensity exercise looked at the effects of Saccharomyces cerevisiae along with a pectin-lecithin complex and magnesium hydroxide as an antacid

In these cases, magnesium chloride, a highly absorbable form of magnesium, is often used to replenish levels and support essential functions such as: Supporting Muscle and Nerve Function Magnesium is essential for keeping your muscles and nerves functioning properly

Both are heavily marketed, both have genuine science behind them, and both promise to protect your cells from oxidative damage