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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status

Immunol Rev (2010) 233(1):23355

A licensed provider then evaluates your profile and recommends a personalized weight loss medication plan

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The 2019 PIONEER-6 Phase 3a trial was a non-inferiority trial designed to test the cardiac and renal outcomes of patients with T2D receiving daily oral semaglutide