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Higher body fatespecially around the abdomenis clinically linked to insulin resistance, high cholesterol, and inflammation, even in people who are normal weight or have a healthy body mass index (BMI). Thats why it's important to distinguish body composition from BMI

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Clinical evidence shows that oat beta-glucan improves glycemic control and supports cardiovascular health

Executive functions Executive functions refer to several higher-order cognitive processes, such as reasoning, planning, strategic thinking, problem solving, and multitasking (101, 130, 131)