Tracking your cycle using a calendar or period-tracking app during the first six months of treatment helps you and your provider distinguish expected adaptation from abnormal patterns that warrant investigation
Prioritize Lean Proteins: Focus on chicken, fish, and plant-based options to stay full and energized
Prioritize 79 hours of quality rest each night to help regulate hormones that influence weight
Research has demonstrated that the accumulation and deposition of MSU crystals in the joint cavity can enhance oxidative stress, releasing large quantities of oxidants such as ROS, nitric oxide (NO) and malondialdehyde (MDA), while suppressing the activity of antioxidants such as superoxide dismutase (SOD) and glutathione (GSH)
Healing leaky gut involves following a comprehensive protocol to remove irritants, restore essential nutrients, reinoculate with probiotics, and repair the gut lining with targeted supplements like Leaky Gut Revive and collagen