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Chapman MR, Robinson LS, Pinkner JS, Roth R, Heuser J, Hammar M, et al

The prevalence of metabolic syndromea cluster of conditions including abdominal obesity, hypertension, dyslipidemia, and impaired glucose metabolismappears higher in individuals with hypothyroidism compared to the general population

"The risk of low energy availability will be more immediate which can be a long term issue, alongside picking up illnesses, not responding to training as well, longer recovery times, and the quality of your riding wont be as good," said said Dr Sam Impey, a performance nutritionist and co-founder of nutrition app Hexis, currently used by eight WorldTour teams

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Youll leave feeling refreshed, and the whole process typically wraps up in under twenty minutes