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Gynecol Oncol 145:148153

A combination of Inositol Complete 40:1 and my Metabolism Plus bundle can give you the head start you need to lower your cortisol levels to reduce fatigue and feelings of anxiety while improving your general long-term health.

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By finishing your last meal 3-4 hours before bed, you give the digestive process a head start, reducing the likelihood that active digestion will interfere with sleep onset and deep sleep stages

The reduction of hypothalamic GHS-R gene expression might impair the action of ghrelin on GH release