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That is important because both these nutrients contribute to a feeling of fullness, or satiety, which works to prevent overeating throughout the day and into the evening, says Lena Bakovic, RDN, of Top Nutrition Coaching in Palm Beach Gardens, Florida

While this rate seems low, its vital to think about its impact on individuals and the wider population

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As the beneficial bacteria in your colon break down the fiber, they produce short-chain fatty acids