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Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

You have chosen to eat healthier and avoid animal products, but you dont seem to be feeling better or shedding excess weight

If you are alone, the outer- anterior thigh is likely the easiest way to administer the injection but may cause more discomfort than the upper buttocks

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