Metabolism and Bioavailability Metabolism The hydrolysis of glucosinolates, which is catalyzed by a class of enzymes called myrosinases (-thioglucosidases), leads to the formation of breakdown compounds, such as thiocyanates, isothiocyanates, indoles, oxazolidine-2-thiones (e.g., goitrin), epithionitrile, and nitrile (see the article on Cruciferous Vegetables)
When your metabolism functions optimally, your body can more efficiently process nutrients for energy
If bruising or soreness occurs consistently, rotating your injection sites more frequently and allowing medication to reach room temperature before injection often resolves the issue
Avoid fatty foods, which can worsen symptoms, and consider adding soluble fiber (like oats or bananas) to bulk up stools
Carbonated beverages: The gas from carbonation has nowhere to go when your stomach empties slowly