*Pilot investigation with one participant
Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking
Henry Meds offers compounded semaglutide in injection, oral tablet, microdose injection, and microdose oral tablet formats as well as compounded tirzepatide oral tablets, liraglutide, and phentermine
Caloric Intake LR3 IGF-1 improves nutrient partitioning toward lean tissue (Tomas et al., 1993), but it cannot create lean mass from a deficit large enough to also strip muscle
Sleep issues and depression seem to go hand in hand, with both insomnia and hypersomnia (sleeping too much) being common complaints of people with depression
