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Proc Natl Acad Sci U S A 107(24):1077510782 Nie G et al (2005) Overexpression of mitochondrial ferritin causes cytosolic iron depletion and changes cellular iron homeostasis

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The post cites a stepwise approach of 2.5 to 3 liters of water daily, 25 to 30 grams of soluble fiber from sources such as oats, beans, and psyllium, and 150 minutes of moderate weekly activity