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While you can eat foods like broccoli, garlic, and eggs to provide the "building blocks" for glutathione, it can be difficult to significantly raise your levels through diet alone

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Recently, neural activity mediated by NMDA-receptors (NMDAR) has been coupled with transcriptional activation of glutamate-cysteine ligase, a key enzyme in GSH production, leading to a sustained GSH-based protection against an oxidative insult 26

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