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A number of functions, including nerve growth, brain function, and red blood cell production, are dependent on vitamin B12

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I would be happy to tell you that it helps when exercising

If powder remains, refrigerate the vial for 10 to 15 minutes and swirl again

BENEFITS OF VITAMIN D3 Prevent osteoporosis Hearth health Brain health Immune system Healthy weight Reduce risk of diabetes SIGNS of VITAMIN D3 DEFICIENCY Cancer Diabetes High Blood Pressure Multiple Sclerosis Asthma Cognitive functioning in adults Cardiovascular disease Softening of bones- Rickets