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James Kojian, MD is a world-renowned weight loss physician with extensive experience in medical weight loss, anti-aging, and longevity medicine

Many people notice increased energy and focus within a day or two

Your friend may be on a different concentration, a different formulation (B12 versus no B12), or even a different batch

Individual response varies based on type of hair loss, follicle condition, and genetic factors

When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations