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It appears to work by improving energy delivery so that the business of healing and repair can be powered

In a randomized placebo-controlled trial in 60 women with menopause symptoms, 530 mg valerian extract twice daily for two months led to reductions in hot flash frequency and severity

More recently, Moldofsky published a brief review of the literature regarding sleep disorders and soft-tissue tender- ness.13 As a result of this research on sleep disorders and FMS, it was presumed that patients with FMS might show clinical improvement with respect to soft-tissue tenderness if the quality of their sleep was improved.9,10 This led to the prescription of low doses of various antidepressant medications in an effort to induce deeper sleep, which clinically seemed to help many patients with FMS (at least in the short term)

Both are maintained by the U.S

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