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While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels
This decreases cell death and degeneration, extends cell lifespan, and prevents age-related diseases
Some people simply dont absorb B12 well through their gut, so the injection route works better for them
An increase to 2.8 mcg per day is necessary for this requirement during pregnancy and breastfeeding
The research behind supplements for hair loss is limited, with many studies conducted by the product manufacturers, explains Salkey
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