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Chatfield says, One common use of lysine supplements is the prevention or treatment of cold sores, though evidence of its effectiveness has been mixed. There are other over-the-counter and prescription herpes medications, such as Abreva and Valtrex, that may offer a more targeted and effective treatment or prevention plan for oral and genital herpes

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Exercise Going to the gym can be a hassle, particularly if you failed to lose weight during a prior exercise program