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The thing to remember within, which is particularly relevant to Metabolic Mind, is that when you want to know if a particular dietary pattern works for you, by which I mean it reverses some symptom of chronic disease, whether its obesity or diabetes or bipolar schizophrenic disorder, you dont need a clinical trial

[16] [17] Access to specialist eating disorder services varies across the UK

Current Obesity Reports, 12 (2), 99107

Study limitations Although pomegranate extract effects on TMAO production were observed in female participants of premenopausal age and male participants, this remains a proof-of-concept study with a small population and smaller subgroups, including only three female participants in the Older (postmenopausal age) group and three in the Younger (premenopausal age) group

When you eat, GLP-1 is released in the gut to promote satiety and slow down digestion, helping you feel full longer