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Ethics approval The research was approved by the University of Kufas institutional ethics board (8241/2021) and the Najaf Health Directorate-Training and Human Development Center (Document No.18378/ 2021)

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Fact: Standard capsules are often broken down in the stomach, while liposomal delivery is designed to protect the nutrient for significantly better absorption at the cellular level

Easy to use: simply dissolve a sachet in water for a refreshing drink, twice daily (morning and evening)

While this variety offers more choices, it also creates confusion about what actually works and what is safe for long-term use