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By the time we reach our 50s, the thymus, the small gland responsible for producing new immune cells, has already shrunk dramatically

If you plan to reach 12mg, you need a concentration where 12mg requires 100 units or less

L-Carnitine is a natural compound that plays a crucial role in energy production in the body

Metabolic Health Starts With Cellular Decisions, Not Just Calories Most people think of metabolism as a daily math problem: calories in, calories out

These include: Pale or jaundiced skin Extreme tiredness and lack of energy Pins and needles, muscle weakness, cramping, impaired balance Cognitive issues such as anxiety, depression, 'brain fog', psychosis and dementia Red, inflamed tongue Blurred vision What does vitamin B12 do