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A variety of herbal compounds, monotherapies, and their active ingredients have demonstrated remarkable efficacy in reducing depression symptoms with minimal side effects when utilizing traditional herbal treatments (Shao et al., 2022)

Surface-level tanning from a weekend at the beach might respond within 2-3 weeks, whilst deeper, accumulated pigmentation from months of sun exposure could take 6-8 weeks of consistent use to show meaningful improvement

However, human studies are limited

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