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The causes of this deficiency include poor dietary intake, malabsorption, and pernicious anemia

The brand recommends consistent daily use for four to eight weeks before evaluating personal response, noting that individual results vary.* Who the brand says this is for ProHealth describes this product as intended for healthy adults seeking support for recovery, resilience, and overall wellness

(2020) 30:e2095

The insomnia should settle, but as others have said you'd be better to avoid that form of B12 in the future

As vitamin B12 has such an essential role in supporting healthy red blood cells, including more of it into your diet may help reduce your risk