When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici
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Alternatives to retatrutide for weight loss The potential downsides of a clinical trial (unknown risks, 50/50 chance of getting a placebo) may not make it worth it especially if retatrutide gets approved in 2026
Gastrointestinal Issues: Nausea and vomiting remain the most common concerns, especially at higher doses
Improved Glycemic Control and Energy Patients using Retatrutide often experience improved glycemic control, meaning more stable blood sugar levels throughout the day