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Fatty fish like salmon, mackerel, and sardines provide protein alongside omega-3 fatty acids that independently support insulin sensitivity and metabolic health

The potential benefits associated with obtaining long-chain omega-3 fatty acids through moderate consumption of fish (e.g., 1-2 servings weekly) during pregnancy and lactation outweigh any risks of contaminant exposure, though fish with high concentrations of methylmercury should be avoided (218)

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Treatment with Mounjaro depends on diagnosis, medical history, prescription eligibility, insurance coverage, and provider approval

Reluctance or inability to share these details is a significant warning sign