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Simple combinations that are easy to throw together mid-morning or mid-afternoon include: Greek yogurt with berries and granola Apple slices with peanut butter or nut butter Sliced bell peppers with cottage cheese (considering stirring in a little chili powder or salsa for a kick) Hummus with veggies Turkey deli meat with whole-grain crackers Roasted edamame Air-popped popcorn with mixed nuts Tuna with whole-grain tortilla chips Hard-boiled eggs (try them halved with a sprinkle of everything-bagel seasoning) and a piece of fruit Beyond the macronutrient mix, satisfaction matters too

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That translates to about 58 pounds for someone starting at 240 pounds

5.0 out of 5 stars Good Ive waited two weeks before i wrote a review

That's the way to grind