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Reconstituted GHK-Cu or pre-formulated serums require cold chain shippingmaintained at 28C with gel ice packs or refrigerated transportto prevent degradation

Dietary and Lifestyle Considerations A diet containing 25 g of fiber per day resulted in increased stool frequency and decreased laxative use Increasing fluid intake is an effective treatment for constipation, and appears to work best together with fiber Prunes, kiwifruit, olive and flaxseed oil have been found to improve bowel regularity Increasing physical activity has been shown to successfully improve chronic constipation Nutrients Probiotics: Probiotics containing Bifidobacterium lactis ( B

in replete individuals extra B12 is largely excreted and does not enhance energy or performance [2]

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Drink plenty of water to support skin hydration