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For many people with an MTHFR variant, diet alone isn't enough
L-carnitine (LC), a naturally occurring quaternary ammonium molecule, is mostly obtained from animal-based foods (75%) and, to a lesser extent, is endogenously produced in the liver and kidney (25%) [5]
The filtered out B12 from the liver goes into the bile to the duodenum where it goes back into the intestine to join with intrinsic factor and makes another pass through the gut
While further research is needed, some suggest taking marine collagen on an empty stomach increases its absorption
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