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Benefits of l-carnitine supplementation include: Better fat oxidation during prolonged exercise Reduced exercise-induced muscle damage markers Improved recovery from high-intensity training Better exercise tolerance in specific populations L-carnitine supplementation proves particularly valuable for vegetarians who consume less meat and fish, the primary dietary sources of this compound

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Carnitine 1000 pu essere assunta prima dell'allenamento , per favorire la disponibilit energetica, oppure dopo , come supporto al recupero