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A meta-analysis of 13 randomised controlled trials involving 749 participants confirmed that MCT oil supplementation reduces body weight by an average of 0.51 kg, decreases waist circumference by 1.46 cm, and limits visceral fat accumulation [1]

These findings suggest benefit but do not establish GLP-1 medications as depression treatmentsmood changes appeared secondary to overall health improvements rather than primary antidepressant effects

No todos los estudios estratifican adecuadamente por edad, nivel de actividad fsica y estado nutricional

4.Is it realistic to lose 30 pounds in 3 months while taking semaglutide