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How to Quiet Food Noise Without GLP-1 Medications Ever since GLP-1 medications like Wegovy, Zepbound, and Mounjaro became widely used for weight loss, the topic of food noise has gotten a lot of attention

Eating Less Doesnt Mean Nutrition Matters Less A common misconception is that because youre eating fewer calories, you dont need to think as much about what you eat

For decades, we didnt emphasize that

He explained that what he misses the most is his usual lifting routine, which he hasn't done in two weeks

One is Virta Health, which advertises its nutrition-focused weight management program as "a proven approach for deprescribing GLP-1s when clinically appropriate." A Virta-funded study assessed 154 people with Type 2 diabetes who stopped using GLP-1 medications but continued following Virta's program, concluding that their weight did not significantly increase after a year