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The studies varied in design, patient population, and outcome measures, making direct comparisons challenging

Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes, said Healthline

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Since your body already knows how to use it, the concern is less about the molecule itself and more about the purity, dosage, and delivery method of the supplement

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