weight lifting on glp 1 Understanding GLP-1 and Its Pairing With Strength Training iFIT | 6 Week Plan

Mercedez Hernandez, MD, is an assistant professor at the CU Anschutz School of Medicine, Division of Family Medicine

Shah AD, Langenberg C, Rapsomaniki E, Denaxas S, Pujades-Rodriguez M, Gale CP, et al

Ensure your shipping address reflects a qualified laboratory or institutional facility, as this is a research-only compound intended for professional use

Patient satisfaction surveys and retention data from both platforms, compiled from multiple review sources including Trustpilot and Google Reviews, March 2026

The SURMOUNT-1 trial specifically noted that participants with a BMI of 35 or higher who received the 15mg tirzepatide dose lost an average of 26.5% of their body weight, substantially higher than the overall trial average