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This ensures levels improve without becoming excessive

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Vitamin B12 plays a direct role in maintaining myelin, the protective coating around nerve fibers

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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take