Since sleep disruptions are common during this transition and may affect how your body regulates appetite, creating a comfortable environment and sticking to consistent bedtime routines can be surprisingly helpful to ensure youre getting restorative sleep
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The Verdict: Potent for inflammation and flexibility, but strictly an experimental intervention in humans
Footnotes The author(s) declared the following potential conflicts of interest with respect to the research, authorship, and/or publication of this article: GAS declares potential conflict of interest as a research consultant to Wellcoaches
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