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While the primary benefit is a healthy, vibrant complexion, many individuals experience a gradual, natural-looking lightening of existing pigmentation

Gundry diet embraces all he has learned and practiced over his multi-decade career in health

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There are two main types of dietary fiber, and most people need a mix of both: Soluble fiber , found in foods like oats, chia seeds, and lentils, absorbs water and forms a gel-like substance that helps stabilize blood sugar and lower cholesterol

These effects are usually most pronounced during dose initiation and escalation, often improving over several weeks as your body adjusts