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Currently, in the developed countries, the population of people over 65 constitutes 14% (about 170 mln), while in the developing countries, it is about 5% (about 248 mln)

Portion & Timing Tips Eat slowly, stop at first sign of fullness Smaller, frequent meals if large plates feel overwhelming Pair foods that are easy to tolerate Stay hydrated with water, sparkling water, or unsweetened tea Dinner: Light, Nourishing, Protein-Focused Dinner should be satisfying but not heavy

To view a copy of this licence, visit About this article Cite this article Karagiannis, T., Avgerinos, I., Liakos, A

There are a few ways to help slow or reverse aging, increasing your youthful appearance and reducing your risk of age-related diseases

Additionally, discuss with your doctor if you are on medications for type 2 diabetes, such as insulin or sulfonylureas