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Shaped by a career that spans military service, anesthesiology, and advanced pain medicine, he is known for taking patients far beyond symptom relief, guiding them toward the strongest, most capable version of themselves

Clinical trial data from the STEP and SURMOUNT programs demonstrate that maximum weight loss typically occurs between 60-72 weeks of treatment, with most patients losing 1-2 pounds per week during the active weight loss phase

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Aim for a plate built around: Lean protein (chicken, fish, tofu, beans etc) Plenty of vegetables Healthy fats (avocado, olive oil, nuts, seeds) Planning in advance reduces the pressure of making a healthy choice in the moment

While not a direct antibacterial agent, its regenerative properties make it an interesting subject for investigation into comprehensive skin health strategies