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The first step is to schedule an appointment with a trusted dermatologists office, like Skin Wellness, who will assess your health needs and determine if you need a B-12 shot

*Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids*

There are arguments against the use of oral cobalamin in initiation of cobalamin therapy in severely deficient individuals who have poor absorption, especially due to pernicious anaemia

Those with cardiovascular disease, renal impairment, or haematological disorders should seek medical advice before commencing treatment

2 Grip Strength and Exercise Endurance in Aged Mice Dimet-Wiley et al., Scientific Reports (2024) This study compared 5-Amino-1MQ treatment, voluntary wheel-running exercise (PoWeR), and combined treatment in aged C57BL/6J mice