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10.1016/j.abb.2012.04.014 75 NakashimaK.KamiyaN.KodaD.MaruyamaT.GotoM

Other effective methods include sublingual administration and IV therapy, though liposomal remains the most accessible high-absorption option for daily use

[3] Sublingual and nasal preparations are available but are not routinely recommended within UK clinical guidance and may not be licensed as medicines

You can also find information on how to purchase high-quality B12 supplements below: Intramuscular vs Subcutaneous If youve already decided on using B12 shots over oral or sublingual forms of B12 you are already ahead of the curve

And they blame their body, their diet, their discipline, when the real culprit has been sitting on the second shelf of their refrigerator the entire time