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As estrogen drops, fat shifts from the hips and thighs to the abdomen, and visceral adiposity rises even when total body weight is stable

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Prioritize Consistent Hydration Make a conscious effort to carry a water bottle throughout the day

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Farah Myers, FNP Cool Creek Family Health is a direct primary care in Carmel, Indiana and serving the surrounding communities in Indianapolis, Fishers, Zionsville, Westfield and Fortville.