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Healthier Substitute Pizza can still fit into a GLP-1-friendly diet if you choose the right kind, especially if you keep the portion size smaller, says Tucker

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It helps support active fat metabolism and overall body fitness support

Manage stress: Chronic stress can lead to overeating and weight gain, so it's essential to find healthy ways to manage stress

While it might sound counterintuitive since glucagon can raise blood sugar, the combined effect with GLP-1 and GIP actually helps your body burn more calories and break down stored fat more efficiently